The DorsiFLEX3
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Explaining The DorsiFLEX3
Stretching the Soleus Muscle
Stretching the Gastrocnemius Muscle
Stretch of the Medial Arch – The Big Toe Stretch
Kneeling Stretch of the Soleus
A more advanced stretch of the inside aspect of the calf
A more advanced stretch of the outside aspect of the calf
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Dorsiflexion Explained
The Windlass Mechanism of the Foot
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The Windlass Mechanism of the Foot
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